Raising kids is exhausting on a good day. But parenting while re-parenting yourself takes that challenge to an entirely new level. When you did not have healthy role models growing up, you are essentially building a family without a blueprint. Every tough moment holds up a stark mirror to the childhood you survived. You quickly realize that you are not just teaching your kids how to navigate the world. You are also doing the profound work of healing your own inner child. The

Alchemize Anxiety Through Trauma-Informed Shadow Work

What happens when that love is no longer physical? In this article, we explore the concept of love beyond death and why Love Never Dies.

Motherhood is like riding a bunch of rollercoasters around the world blindfolded. My journey to motherhood is a bit different yet similar.

Dreams are an amazing connection to our subconscious. They speak to us and give answers to problems in our life and within our body...

In these crazy times, there has been so much judgement towards others who don't believe in our views. Not much empathy has been shown at all

I decided to go on a journey of celibacy and not date ANYONE. So, I put myself in the "NO SEX ZONE".

He walked to the door and left leaving me with one more thing, TRUTH. MY TRUTH. Knowing that everyone has their own truth and beliefs.

Each day I have to have a constant reminder that I can do this. I CAN do this.