Raising kids is exhausting on a good day. But parenting while re-parenting yourself takes that challenge to an entirely new level. When you did not have healthy role models growing up, you are essentially building a family without a blueprint. Every tough moment holds up a stark mirror to the childhood you survived. You quickly realize that you are not just teaching your kids how to navigate the world. You are also doing the profound work of healing your own inner child. The

Learn how to honor your pain and take back your power after family estrangement. Healing begins when we stop shrinking to keep the peace.

Explore the profound connection to the mother wound, break generational patterns, and cultivate self-compassion and empowerment.

If you find yourself constantly sabotaging your own goals, learn how to stop self-sabotage with these effective strategies.

Motherhood is like riding a bunch of rollercoasters around the world blindfolded. My journey to motherhood is a bit different yet similar.

For the next few weeks we are being asked about Truth and Forgiveness within ourselves. Where are you being untruthful to yourself? Are you feeling powerless in your life? Maybe it’s time to look at where you are giving away your power. What choices are you making in your life that put you in that space? What lies are you telling yourself to keep you in that powerless state? Where are you being unfaithful to yourself? What can you do to have unconditional love for yourself?