KeirstinJul 9, 20215 min12 Easy Mindful ActivitiesI am sure you have tried at least a few of these activities below at least 1-2x in your life. It might seem crazy but they are all mindful.
KeirstinOct 3, 20191 minTrigger, Emotions, Feelings OH MY!My experience of how life can be transformed by digging deeper within yourself.