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Keirstin
Jan 28, 20213 min read
5 Powerful Ways To Stop Self-Criticism And Build Yourself Up
We can be really hard on ourselves. Here are 5 ideas to help start you on your journey of building yourself up. It all starts with you!
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Keirstin
Dec 11, 20203 min read
Saying Yes to Healthy Boundaries
I am here to remind you that YOU MATTER TOO! We can get so caught up on people pleasing and forget to say yes to your healthy boundaries.
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Keirstin
Oct 10, 20202 min read
Mental Health Struggles : You Are Not Alone
The journey to healing mental health is not an easy one. YOU ARE NOT ALONE! The road to healing isn't an easy one, but definitely rewarding.
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Keirstin
Aug 7, 20204 min read
Dreaming of Three Butterflies
Dreams are an amazing connection to our subconscious. They speak to us and give answers to problems in our life and within our body...
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Keirstin
Jul 16, 20203 min read
Look through each other's eyes for an instant, please!
In these crazy times, there has been so much judgement towards others who don't believe in our views. Not much empathy has been shown at all
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