KeirstinJan 28, 20213 min read5 Ways to Build Yourself UpWe can be really hard on ourselves. Here are 5 ideas to help start you on your journey of building yourself up. It all starts with you!
KeirstinDec 11, 20203 min readSaying Yes to Healthy BoundariesI am here to remind you that YOU MATTER TOO! We can get so caught up on people pleasing and forget to say yes to your healthy boundaries.
KeirstinOct 10, 20202 min readMental Health Struggles : You Are Not AloneThe journey to healing mental health is not an easy one. YOU ARE NOT ALONE! The road to healing isn't an easy one, but definitely rewarding.
KeirstinAug 7, 20204 min readDreaming of Three ButterfliesDreams are an amazing connection to our subconscious. They speak to us and give answers to problems in our life and within our body...
KeirstinJul 16, 20203 min readLook through each other's eyes for an instant, please!In these crazy times, there has been so much judgement towards others who don't believe in our views. Not much empathy has been shown at all