KeirstinJan 28, 20213 min5 Ways to Build Yourself UpWe can be really hard on ourselves. Here are 5 ideas to help start you on your journey of building yourself up. It all starts with you!
KeirstinDec 11, 20203 minSaying Yes to Healthy BoundariesI am here to remind you that YOU MATTER TOO! We can get so caught up on people pleasing and forget to say yes to your healthy boundaries.
KeirstinOct 10, 20202 minMental Health Struggles : You Are Not AloneThe journey to healing mental health is not an easy one. YOU ARE NOT ALONE! The road to healing isn't an easy one, but definitely rewarding.
KeirstinAug 7, 20204 minDreaming of Three ButterfliesDreams are an amazing connection to our subconscious. They speak to us and give answers to problems in our life and within our body...