top of page
Search


Keirstin
Jul 9, 20215 min read
12 Easy Mindfulness Activities
I am sure you have tried at least a few of these activities below at least 1-2x in your life. It might seem crazy but they are all mindful.
53 views0 comments


Keirstin
Oct 3, 20191 min read
Trigger, Emotions, Feelings OH MY!
My experience of how life can be transformed by digging deeper within yourself.
32 views0 comments


Keirstin
Apr 1, 20193 min read
My Journey to Holistic Health
I’ve lived through abuse, rape, addiction, and severe mental illness. There are many situations that were eye-opening moments.
64 views0 comments
bottom of page