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12 Easy Mindfulness Activities
I am sure you have tried at least a few of these activities below at least 1-2x in your life. It might seem crazy but they are all mindful.
Keirstin
Jul 9, 20215 min read
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Trigger, Emotions, Feelings OH MY!
My experience of how life can be transformed by digging deeper within yourself.
Keirstin
Oct 3, 20191 min read
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My Journey to Holistic Health
I’ve lived through abuse, rape, addiction, and severe mental illness. There are many situations that were eye-opening moments.
Keirstin
Apr 1, 20193 min read
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