We can be really hard on ourselves. Here are 5 ideas to help start you on your journey of building yourself up. It all starts with you!

I’ve lived through abuse, rape, addiction, and severe mental illness. There are many situations that were eye-opening moments.

For the next few weeks we are being asked about Truth and Forgiveness within ourselves. Where are you being untruthful to yourself? Are...

I decided to go on a journey of celibacy and not date ANYONE. So, I put myself in the "NO SEX ZONE".

Love is the foundation of your existence, and you're just as worthy of receiving as you are of giving love and compassion.

He walked to the door and left leaving me with one more thing, TRUTH. MY TRUTH. Knowing that everyone has their own truth and beliefs.