Saying Yes to Healthy Boundaries
I am here to remind you that YOU MATTER TOO! We can get so caught up on people pleasing and forget to say yes to your healthy boundaries.
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Keirstin
- Jan 14, 2020
- 2 min
Making A Commitment To Yourself
Commitment has been a huge topic lately. We tend to make lots of commitments to others and not to ourselves.
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Keirstin
- Oct 3, 2019
- 1 min
Trigger, Emotions, Feelings OH MY!
My experience of how life can be transformed by digging deeper within yourself.
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Keirstin
- Apr 1, 2019
- 3 min
My Journey to Holistic Health
I’ve lived through abuse, rape, addiction, and severe mental illness. There are many situations that were eye-opening moments.
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Keirstin
- Jun 16, 2017
- 3 min
LOVE is the Foundation of Life
Love is the foundation of your existence, and you're just as worthy of receiving as you are of giving love and compassion.
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