I am here to remind you that YOU MATTER TOO! We can get so caught up on people pleasing and forget to say yes to your healthy boundaries.

Commitment has been a huge topic lately. We tend to make lots of commitments to others and not to ourselves.

My experience of how life can be transformed by digging deeper within yourself.

I’ve lived through abuse, rape, addiction, and severe mental illness. There are many situations that were eye-opening moments.

Love is the foundation of your existence, and you're just as worthy of receiving as you are of giving love and compassion.