I am sure you have tried at least a few of these activities below at least 1-2x in your life. It might seem crazy but they are all mindful.

We can be really hard on ourselves. Here are 5 ideas to help start you on your journey of building yourself up. It all starts with you!

I am here to remind you that YOU MATTER TOO! We can get so caught up on people pleasing and forget to say yes to your healthy boundaries.

Commitment has been a huge topic lately. We tend to make lots of commitments to others and not to ourselves.

My experience of how life can be transformed by digging deeper within yourself.

I’ve lived through abuse, rape, addiction, and severe mental illness. There are many situations that were eye-opening moments.

When we are children all we want is to be like our parents and get approval from our parents. But what happens when our parents are our worst nightmares? What happens when our parents are the ones that hurt us, tortured us and/or abused us? What happens when our parents are the hardest ones to please? Photo by Tim Mudd on Unsplash We live in a world of hypocrisy. We yell at our children, yet we tell them not to yell at us or anyone else. We smack & hit our children when they

I decided to go on a journey of celibacy and not date ANYONE. So, I put myself in the "NO SEX ZONE".

Love is the foundation of your existence, and you're just as worthy of receiving as you are of giving love and compassion.