#selflove

12 Easy Mindful Activities

I am sure you have tried at least a few of these activities below at least 1-2x in your life. It might seem crazy but they are all mindful.

5 Ways to Build Yourself Up

We can be really hard on ourselves. Here are 5 ideas to help start you on your journey of building yourself up. It all starts with you!

Saying Yes to Healthy Boundaries

I am here to remind you that YOU MATTER TOO! We can get so caught up on people pleasing and forget to say yes to your healthy boundaries.

Making A Commitment To Yourself

Commitment has been a huge topic lately. We tend to make lots of commitments to others and not to ourselves.

Trigger, Emotions, Feelings OH MY!

My experience of how life can be transformed by digging deeper within yourself.

My Journey to Holistic Health

I’ve lived through abuse, rape, addiction, and severe mental illness. There are many situations that were eye-opening moments.

Adults Living Out Their Childhood Trauma

When we are children all we want is to be like our parents and get approval from our parents. But what happens when our parents are our...

Putting Myself in the No Sex Zone

I decided to go on a journey of celibacy and not date ANYONE. So, I put myself in the "NO SEX ZONE".

LOVE is the Foundation of Life

Love is the foundation of your existence, and you're just as worthy of receiving as you are of giving love and compassion.