KeirstinJul 9, 20215 min12 Easy Mindful ActivitiesI am sure you have tried at least a few of these activities below at least 1-2x in your life. It might seem crazy but they are all mindful.
KeirstinJan 28, 20213 min5 Ways to Build Yourself UpWe can be really hard on ourselves. Here are 5 ideas to help start you on your journey of building yourself up. It all starts with you!
KeirstinDec 11, 20203 minSaying Yes to Healthy BoundariesI am here to remind you that YOU MATTER TOO! We can get so caught up on people pleasing and forget to say yes to your healthy boundaries.
KeirstinJan 14, 20202 minMaking A Commitment To YourselfCommitment has been a huge topic lately. We tend to make lots of commitments to others and not to ourselves.